Bowflex SelectTech 552 Dumbbells

Bowflex SelectTech 552 adjustable Dumbbells let you to get good workout at home without the need to have large space. Bowflex SelectTech 552 dumbbells is a good solution which is innovative and newly designed strength workout tool that utilizing unique dial systems that lets you combine 15 sets of weights. The flexible workout equipment let you change the resistance if each dumbbell from 5 to 52.5 pounds by simply turning the dial.



The Bowflex SelectTech 552 weight-adjustable dumbbells come with one year warranty on labor and two year limited warranty for all parts. There is five-year warranty on weight plates as well. You can use the Bowflex SelectTech 552 dumbbells allow you to do these kind of workout:



1. Arm Exercises:

Incline bench curls
Lying triceps extension
Scott curls
Triceps kickback
Standing curls
Overhead triceps extension
Hammer curls
Concentration curls

2. Shoulder Exercises:

Rear delt row
Seated overhead press
Standing shoulder press
Shrugs
Lateral raise
Front raise

3. Chest Exercises:

Incline chest press
Decline chest press
Incline fly
Flat chest press
Flat fly

4. Back Exercises:

Dead lift
Wide row
Alternating rows

5. Abdominal Exercises:

Lying trunk rotation
Ab crunch
Lying leg raise
Twisting side crunch
Reverse crunch

6. Leg Exercises:

Reverse lunge
Calf raises
Side lunge
Stationary lunges
Wide squats
Stiff-leg dead lift

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